I have a few good anti aging secrets I live by. I make sure to do them daily.
The best anti aging skin care tips done on a daily basis will give you the healthy, beautiful skin you want.
I was reading an article on older celebrities and how they manage to keep youthful skin.
All the things they said they are doing for themselves had one thing in common.
Every one of them has a simple skin care routine.
I was happy to know I already had in place all the things these older celebrities said they are doing.
Their little anti aging secrets are very easy to do.
Anti Aging Secrets
First of all, the most important, the most essential, arguably the best thing you can do for your skin is to use a natural sunscreen.
I am constantly telling my teenage daughter, to put sunscreen on. If she gets into the habit now, at a young age, she will continue to have beautiful skin when she is in her 40’s and 50’s.
Using sunscreen is one of the best anti skin care tips and one Helen Hunt, Juliane Moore, Halle Berry, and Vanessa William’s always do.
I don’t leave the house without slathering sunscreen on my face, neck, and hands.
Use natural when you can, avoid chemicals in your skin care products. Nothing beats going down the natural road, it is surprising how good it feels and how much your skin will glow.
Really, simple is always the better outcome. Simple is what anti aging secrets is all about.
So many famous beautiful women are using chemical free products. Some even bringing out their own natural organic brands.
Jessica Alba and Miranda Kerr are two such women. Although younger than the women mentioned in this article, it is good to see they are using natural and encouraging other young women too.
Water Is One Of The Best Anti Aging Skin Care Tips
Water is another one of the simple things to do. I think many of us underestimate the importance of water and what it can do for the body and your skin.
Water keeps skin nourished, plump, smooth and wrinkle free. Claudia Schiffer drinks a lot of water
Although, you don’t need to drink gallons of the stuff for healthy skin.
A liter of water a day is fine, don’t forget if you like a cup of green tea, this is also a part of your fluid intake for the day.
This is one of the best anti aging secrets, and one Elle Macpherson and Christie Brinkley do and swear by it.
I exfoliate my face and neck every second day. I don’t do this too often, every day would probably be a little extreme and may cause damage to the delicate skin.
You can give your skin a gentle scrub with unrefined olive oil and raw sugar or use a natural scrub, I use either one.
Helen Mirren gets a lot of sleep, and getting enough sleep certainly, shows on her beautiful face. For a woman in her 60’s she looks amazing.
Sleep is a difficult thing for some people if you are not getting enough of it.
I try to get at least 7 to 8 hours sleep a night.
One of Meryl Streep’s anti aging secrets is to only eat organic food.
I try to include some organic foods into my diet, I probably don’t eat as much as I should.
If you can afford to eat this way, then you have a greater chance of ridding the body of any toxins.
This is good for giving you healthy, clear, smooth skin.
Cleansing Is Part Of An Anti Aging Skin Care Regime
It is of utmost importance to cleanse your face morning and night. Twice a day, no matter how you are feeling.
Don’t ever fall into bed with a face full of makeup.
Get into the habit of washing your face twice a day, morning and evening and you will be doing it for the rest of your life.
Find yourself a natural cleanser, or cleanse with an oil, like olive oil.
Julia Roberts makes a point of always washing her face and credits this procedure with helping her keep her beautiful skin.
When looking for anti aging skin care tips, this one is always on a list.
Demi Moore always moisturizes her skin and says this is one of the reasons, she looks as good as she does for her age.
I have found the best moisturizer to use is anything that doesn’t contain harmful chemicals.
Using a natural moisturiser on your skin allows the skin to breathe and repair.
If you don’t have the time or you are just the kind of person who does not like a lot of physical activity, then go for a walk.
Don’t be fooled into thinking this is not as good as, running or sweating it out for hours at a gym.
Emma Thompson is a walker and credits walking for her trim figure and glowing skin. This is one of her anti aging secrets.
I don’t do a lot of exercise I try to do some weight training. Otherwise, I just include walking the dogs as part of my exercise regimen.
Healthy Eating Is A Little Anti Aging Secret
Want to look as good as Madonna, Ellen Degeneres or Michelle Pfeiffer? Then you could follow their eating plan.
Madonna follows a Macrobiotic Diet, Michelle Pfeiffer, and Ellen follow a Vegan Diet.
I am not a fan of any type of diet.
I just eat healthily and enjoy my food, and that means the occasional piece of cake or chocolate.
This is one of Goldie Hawn’s anti aging secrets Meditation.
It is the finest thing you can do for your body and mind.
Meditation will also keep you in good health and this shows in your skin.
There you have it, a list of what some of our most beautiful, wonderful celebrities do.
What I do for myself too.
I think these are the best anti aging skin care tips.
Do you have any anti aging secrets you would like to share?