The benefits of pure honey, are plenty when it comes to your health and body. It is the answer for healing many ailments and perfect for any anti-aging regime.
Honey is the elixir of youth an aphrodisiac. Who doesn’t love the silky, golden taste?
I am talking about raw, unfiltered honey for health. This is, in my opinion, is the best you can buy. Not all honey is created equal.
It really is nature’s wonder, it is full of all the vitamins and minerals you need for a healthy, strong, young-looking body.
Raw honey will give you vitamins E, K, D, C, A, B complex, iron, magnesium, potassium, calcium, phosphorus, zinc, copper, and sulfur.
I just love this stuff, I enjoy the benefits of pure honey with my morning coffee and dandelion tea. When I am feeling peckish I will have some on a slice of wholemeal bread.
Sometimes I will add it to plain organic yoghurt and blueberries, it makes a wonderful healthy snack.
It is the perfect healthy replacement for sugar. A teaspoon of raw honey is higher in calories, compared to a teaspoon of sugar. However, you do use less as it is sweeter and don’t forget healthier.
If you were on a desert island with only milk and honey for health, you could live for months and be very happy.
What you get, when you include the benefits of pure honey in your diet, is a healthier digestive tract. It is capable of inhibiting the growth of bacteria.
Health Benefits Of Pure Honey
Pure raw honey is the answer for a sore throat.
Apply a small amount to a wound and help speed up healing.
A small spoonful is fantastic if you overeat, it will help with digestion. As you age, metabolism may slow down, causing unnecessary problems like constipation, thyroid conditions. Food is not processed as well as it could be.
Raw unfiltered honey has antiseptic and antibacterial properties. This makes the benefits of pure honey great for helping treat and improve psoriasis and other skin infections.
Just a spoonful of honey helps the medicine go down!
- It will help lower cholesterol.
- Give you all the energy you need for a great workout.
- Help cure a cough and fight off infections.
- Improve athletic performance.
- Maintain blood sugar levels.
- Strengthen the immune system and ward off some allergies.
- Overcome inflammation.
- Improve skin tone.
- Kills germs and bacteria in the body.
- May help relieve some chest complaints.
- Improve and strengthen the health of the bodies antioxidants.
There has been much research on the benefits of pure honey. Because it has a powerful antioxidant called polyphenol. This antioxidant may help protect and cut any risk of cancer or heart disease.
Honey For Health On And In Your Body
It is not only for inside your body, it is the best thing you can use on your face.
Use it as a cleanser, wet your face first, then apply a small amount of honey and smear it all over your face. Rinse and pat dry.
I love to give myself a face mask using honey, cacao powder, and egg white. You can add it to any homemade face mask recipe you like.
Add a small amount of honey to some olive oil, and rub into your eyebrows to help thicken them.
If you have trouble sleeping raw honey in warm milk will help the body surrender melatonin in the brain. This helps promote a better nights sleep.
Honey is found in many beauty products.
It is often recommended as a home treatment for lessening cellulite, however, there is no proof this works.
You can also use it to help soften stretch marks. Mix a small amount of honey, sugar, and lemon juice and gently massage into your skin.
The benefits of pure honey will help moisturise your skin. The sugar will give the skin a gentle exfoliation and the lemon juice will help lighten the skin.
Honey for health can even apply to your beautiful dog.
Once, not long after I bought my dog home, he developed a cough. I gave him a spoonful of organic, unrefined raw honey for 3 days and by the fourth day, the cough was gone.
I gave him honey once again when I changed his diet and he had constipation. Fixed him up within the day.
Add a teaspoon of honey to your favourite conditioner, and feel the wonderful effect of beautiful, smooth, shiny, hair. It will help nourish your hair and clean your scalp.
Honey For Weight Loss
“Hang on a minute”, I hear you say, “how can it help with weight loss if it is higher in calories than sugar?”
First of all, refined sugar does not contain all the vitamins and minerals honey does.
Sugar will take from the body all its nutrients and interferes with absorption of cholesterol and fatty acids. This, in turn, contributes to higher cholesterol and obesity, due to high fatty acid on your organs.
The benefits of pure honey, however, contains essential vitamins, minerals, and 22 amino acids. All vital for the metabolism and helping counteract obesity.
So, the next time you go to reach for the sugar or sugar substitute, stop and remember, how much better honey for health and weight loss is.
Don’t listen to the weight loss guru’s who put honey in the same class as sugar. Sugar will age you and make you fat.
Types Of Honey
Each type of honey offers different characteristics making every type of honey unique.
Raw is best, it offers all the nutrients, pollen and enzymes usually destroyed during processing and being heated.
Organic honey is misleading as beekeepers are not certain all the flowers the bees are visiting have not been sprayed with chemicals. Therefore, don’t stress if you can’t find any.
Also, don’t go crazy and eat lots of this stuff. You only need a small amount each day, too much of a good thing may make you sick.
There you have it, if you want to feel good and look good, you can’t go past the benefits of pure honey.