The benefits of turmeric powder are plenty and it can make another great addition to your anti-aging routine.
I love this spice, it is one of my favorites. According to many, it is often said to be one of the most powerful spices on the planet, a miracle spice.
It does indeed seem to contain some wonderful properties. However, I don’t believe there is any one thing out there that is the miracle for a healthy body.
What makes this spice so special, is one of the compounds it has called curcumin.
Curcumin is widely researched and offers anti-inflammatory properties, and is available in supplement form.
Turmeric is a widely used spice in Asian food, particularly curries. Yet there are many other yummy ways to include it in your diet if you so wish.
What is it that makes this spice so popular and why are the health benefits of turmeric powder much sought after?
Health Benefits Of Turmeric Powder
This is a very versatile spice and can be used on the body as well as taken internally for helping with many health problems.
It has antiseptic and antibiotic properties.
The best thing I love about turmeric is its ability to keep the skin looking and feeling beautiful.
It will prohibit an enzyme called elastase.
Elastase breaks down proteins in the body and it breaks down one very important protein called elastin.
Elastin is important for your skin if you pinch the skin on the back of your hand, watch how quickly the skin snaps back into place.
The less elastin you have, the slower the skin snaps back.
Elastin works with collagen and is significant in helping keep the skin smooth, wrinkle free and subtle.
Aging skin may improve when you include the benefits of turmeric powder.
It is a powerful antioxidant and when consumed regularly will help fight free radicals. These are responsible for speeding up the aging process.
Some research suggests that it may help halt the progression of Alzheimer’s, although studies are still ongoing.
Other studies show that the compound curcumin in turmeric can help prevent the growth of certain cancers. And those countries where turmeric is widely used such as India have the lowest cancer incidence.
Yes, this spice is apparently able to do wonderful things for the body. Keep in mind, though, if you do have a serious health problem something like turmeric added to the diet sensibly may help in some way.
I wouldn’t advise you to run out and buy turmeric supplements.
Turmeric For Weight Loss
I would think that something like turmeric will only be a support for helping with weight loss, and not necessarily get rid of body fat.
It works by helping give the liver a detox and can keep cholesterol, fatty acid and blood glucose levels low.
Research on the benefits of turmeric powder finds it can help keep adipose tissue weight down.
There are many websites claiming the advantages of turmeric for helping lower body fat. There are just as many supplements marketed with this spice for weight loss.
If you are looking for ways to lose weight, you would probably be best looking at changing your diet. Along with including something like turmeric.
My favourite way of including this nutritious spice into my diet is to have a turmeric latte also known as golden milk.
It seems for many it is replacing the morning coffee. Although, if you don’t want to let go of your shot of caffeine you can add it to your golden milk.
You will find it being sold in many cafes today, yet, I prefer to make my own at home.
The best thing about this drink is the health benefits it offers.
It is good for strengthening the immune system, giving you a good night’s sleep, improve skin tone, and reduce joint pain.
I have read on many other websites that if you drink this tea twice a day, you may help reduce varicose veins.
Don’t add too much turmeric, build up slowly, best to start with perhaps 1/2 a teaspoon and work up. It can be a little grainy at the end of the drink, this is some of the leftover turmeric.
It tastes delicious.
Lots of skin care companies will add this beneficial spice to their products. It is particularly good for helping treat acne because of its antiseptic properties.
Oily skin will feel, an advantage as turmeric can help manage the production of sebum.
Using the benefits of turmeric powder as a face mask can help ease inflammation caused by eczema.
Stretch marks are said to fade with the use of this spice. Mix the powder with your favourite oil or cream and massage into the skin.
If you have a toothache mix turmeric powder with water to form a paste and apply to the tooth.
I have on occasion made myself a face mask using turmeric. Other than that I am unable to give you my opinion as to it helping with any other skin problems.
This spice like many other wonderful foods, drinks and herbs will make a great addition to any healthy diet.
Combine all the lovely, healthy, things you like to do. Add herbs and spices like the benefits of turmeric powder and enjoy the journey.