The best foods for healthy skin keep you looking young.
Nothing you do on the outside will have the long-term effect you are looking for. If you are not eating healthy food, and organic when you can.
Your genes determine a good complexion, this you get from your parents.
Everyone’s skin is a different type. No two people are exactly alike, a person can have both oily and dry skin.
When eating good healthy foods, you get shiny healthy hair, strong fingernails and have a natural glow about you.
Your skin is the first thing people notice about you, besides your eyes and eyebrows!
It does not matter what age you are, bad skin can happen to anyone. At any time and any stage in life.
Unhealthy skin is not only the result of unhealthy foods. It is also affected by poor digestion, poor absorption of nutrients and deficient elimination.
Then there is stress, anxiety, depression, environmental pollution, menstruation, menopause, and yo-yo dieting. All contribute to skin’s health.
This is why it is so important to eat the best foods for healthy skin.
Don’t drink too much alcohol if you want a beautiful complexion. Too much of this stuff will give you a dull, haggard look, as will smoking.
No woman over 30 who drinks and smokes will age gracefully and have beautiful skin.
Best Foods For Healthy Skin
- Organic yogurt contains anti-aging properties and is the perfect food for healthy skin.
- Oats contain silicon, needed for improving collagen in the skin.
- Carrots contain beta carotene, this converts into vitamin A, needed for reducing wrinkles.
- Celery ate regularly will provide the skin with vitamins A and K. Will help repair skin cells.
- Avocado contains vitamin E, will protect the body from oxidative damage.
- Blueberries and strawberries contain vitamin C. Good for blemishes and help produce collagen. Two of the best foods for healthy skin.
- Pumpkin seeds contain essential fatty acids and vitamin E. Will improve skin health and is good for acne sufferers.
- Broccoli contains vitamins C and E. Will help stimulate collagen production.
- Cabbage contains vitamins B, C, E and A. Great for skin problems and maintaining skin’s health.
- Kale and spinach both contain vitamins A and K for skins health.
- Tomatoes contain lycopene, good for helping protect the skin from age spots.
- Oranges full of vitamin C to keep skin healthy.
- Peaches, cherries, and nectarines. These stone fruits are full of antioxidants and fiber they also help keep you feeling fuller for longer. Therefore, you are less likely to snack on sugary foods.
- Walnuts possess powerful antioxidants to help keep your complexion young-looking.
- Parsley drunk as a tea will clear up blemishes and other skin problems.
These are some of the best foods for healthy skin. It is very easy to incorporate any of these into your diet.
You can pack a little container of carrot and celery and munch on them whenever you feel hungry. I do this a lot.
Look for recipes including spinach, kale, cabbage, and broccoli.
Fruits such as nectarines and peaches when in season are yummy and easy to eat.
Eating strawberries are one of the best fruits for healthy skin. When in season this is one of my favorite fruits to eat.
You can even put all these foods on your skin. Make your own homemade face mask, yogurt is a good one.
In fact, there really isn’t a fruit or vegetable that is not good for your skin.
When you hear, ‘eat 5 servings of fruit and vegetables a day’. This is the amount needed to maintain and keep skin looking healthy.
However, a serving is one piece, not a huge plate full.
A handful of cherries, later in the day eat a peach, for your evening meal add a couple of vegetables.
Foods For Beautiful Skin Which Ones To Avoid
If you suffer from eczema you might be best to avoid eating too much fish and shellfish.
Too many eggs may aggravate symptoms of eczema.
Lots of citrus fruits can cause symptoms of eczema and psoriasis to worsen.
Processed meats tend to cause skin problems and are not the best foods for healthy skin.
Therefore if you do suffer from any skin problems. Don’t eat any meat unless it is free range, organic, this goes for eggs and poultry too.
Best Vitamins For Clear Skin
You want to eat lots of foods that contain vitamin A.
Otherwise, a lack of this important vitamin can result in dry, flaky skin.
Vitamin E is good for protecting the skin from age spots and foods containing zinc for production, of collagen.
Zinc you get eating nuts and seeds, chicken, fish, lean red meat.
Vitamin K is another good one for giving you great looking skin. This particular vitamin will keep skin soft and subtle, and help protect against acne.
Vitamin C, this is probably one of the best vitamins for your skin. It is one of the most powerful antioxidants.
Best Foods For Skin Types
Normal – this type of skin has an even texture with a supple and smooth surface. Without any flaky or greasy areas, the pores are small and barely visible. This skin type rarely develops spots or blemishes.
The skin has a good balance between oil and moisture content and never feels dry. Subsequently, normal skin is the most enviable.
To keep this skin type perfect as you age, eat as many foods for beautiful skin.
Dry – can have a thin papery texture, and a tendency to easily flake. Is more inclined to wrinkles and lines and can feel very tight after each wash.
This skin type does not hold water very well and has insufficient production of sebum (natural oils in the skin that lubricants and protects). Skin can also age faster.
Eat lots of healthy fats for dry skin, such as avocados, salmon, and coconut oil. Generally,E lots of foods which contain omega fatty acids, eggs and fish will help prevent dry skin
Oily skin usually looks greasy, with a course complexion and has large pores. It tends to have pimples, acne, blackheads, and whiteheads. Oily skin is not prone to age and wrinkling as quickly as other complexion types.
Some of the best foods to eat for oily skin are cucumbers and oranges.
Combination – will have oil along forehead, nose, and chin called the T-zone. The rest of the face will be dry, this is the cheeks and around the eyes. The T-zone needs a separate cleaning routine from the rest of the face.
Eat foods high in vitamins A, E, and C.
Sensitive skin – has fine pores, is thin and fine textured, prone to broken capillaries and sunburns easily. It is easily irritated by cosmetics, leaving the skin red and blotchy.
Foods high in vitamin C is the best for this skin type.
By eating lots of the best foods for healthy skin, you are helping to detox your body.
Whatever your skin problem is, it is important to look at your diet.
No matter what you put on your skin, you will have a harder time trying to reverse any skin problems. If you are treating the outside, and not looking after the inside of your body.
Your skin is a mirror, and no matter how hard you try, you cannot hide from what you eat.
Foods that are natural just like the skin you’re in, are the best foods for healthy skin.