You may be surprised by all the cucumber nutritional benefits, I know I was.
The health benefits of cucumber are pretty amazing, and once you become aware of all the good things this fruit offers. I am sure you will be eating more of it.
First of all, to clear up any confusion, the cucumber is a fruit as it grows from the flower of the plant and has seeds. Vegetables are usually seedless.
Now let us move on to discovering more of the good stuff this funny looking fruit has to offer.
By the time you have finished reading this article. You may find yourself scratching your head and wondering why on earth this food has slipped from your awareness.
And who can blame you, because when you think about it, how often do you hear about the cucumber being good for you. It certainly receives little attention compared to other fruits and vegetables.
Cucumber Nutritional Benefits
The health benefits of cucumber are many. In fact, there are so many I wonder myself how I have not been eating more of it.
I was always of the opinion that besides containing water, the cucumber offered not much else.
True, this fruit/vegetable does contain around 96% water, it does, however, offer a lot more.
The cucumber nutritional benefits offer three important phytonutrients. Lignans, flavonoids, and cucurbitacins, and these three together offer anti-cancer, anti-inflammatory, antioxidant properties, and fiber.
The cool, crisp cucumber offers some vitamins and minerals. It has vitamin K, vitamin C, vitamin B1, silica, sulfur, biotin, copper, phosphorus, potassium, magnesium, manganese, pantothenic acid, and molybdenum.
Because of its high water content, it makes it very low in calories. Perfect for any weight loss diet.
The Health Benefits Of Cucumber With Peel On
The best way to eat your cucumber is with the peel on. Don’t take it off, if you want to enjoy all the goodness it offers.
Vitamin K is in the peel, therefore if you take the skin off, you miss out on this particular vitamin. Vitamin K is important for the growth of cells and maintaining bone health.
Beta-carotene is in the peel and great for the health of your eyes and vision.
Cucumber peel is also loaded with insoluble fiber to clean your intestines, improve constipation, and keep you regular. Insoluble fiber will give you the feeling of being full, and you are less likely to reach for a snack.
Vitamin C is in the peel.
I have always made a point of adding cucumber nutritional benefits to a salad with the peel on. I have never been in the habit of peeling it.
Nowadays, I find I will reach for one to snack on more often.
The skin can be a bother to some people. If this is you, it might be time to try eating one with the peel on. You will get used to it, it really is not that bad. Well, now you know it is really that good, so there is no excuse!
If you don’t fancy munching on a crisp, crunchy cucumber, you can always drink it.
This is a very popular addition to many a health conscious diet. The only thing missing when you juice a cucumber is dietary fiber. Otherwise, this makes a very refreshing, healthy drink to have on its own, or added to other fruits and vegetables.
A cucumber juice is great for increasing energy, because of its high water content and added vitamins and minerals. You can hydrate your body after a workout and receive no calories.
It is a far healthier drink to have compared to a commercial energy drink.
When juicing this particular fruit, leave the skin on, so you are better able to enjoy all the cucumber nutritional benefits.
Drinking the cucumber as a juice will help flush toxins out of your body, cleanse the blood, relieve hangover feelings, and get rid of bad breath.
The magnesium content in the juice may help regulate your blood pressure levels.
Eating Or Drinking Cucumbers
It doesn’t matter which way you like to enjoy this fruit, your body will gain from all the health benefits of cucumber.
Eating or drinking on a daily basis will keep your skin hydrated and moisturized.
Your body will enjoy the extra hit of silica offered and this will help improve your nails, skin, and hair.
You will also notice a difference to your waistline.
The silica and sulfur together will help improve your hair texture and growth.
The antioxidants available makes cucumber nutritional benefits perfect for helping relieve tired eyes, swelling and dark circles under eyes. By placing sliced cucumber over the eyes slightly chilled.
Make your own face mask with one, it will hydrate the skin and protect the skin from drying. Using one for a face mask provides antioxidants to the skin, improves cell growth, and improve blood circulation.
Because of its anti-bacterial properties, it is great for inflamed skin.
I have made my own cucumber face mask on occasion, and it always leaves my skin feeling soft and smooth. A mask is a fantastic, nourishing way for giving you clear skin.
Eat it, drink it, put it on your skin, do all three if you like and you will definitely gain from all the cucumber nutritional benefits.