Eat healthy food for hair, this is the only way you will get the thick, luscious locks you desire.
Unfortunately, as your age hair becomes thinner. However, you can reverse the process by eating the right foods.
Including foods to assist in keeping your tresses thick will help increase growth.
I am in my 50’s now and my hair is just as thick as it was when I was younger and it continues to grow quite quickly.
Don’t waste your money on supplements designed for hair growth they don’t work. You can either take my word for it or go buy some and see for yourself.
Eating healthy food for hair is the only way you will be able to enjoy a beautiful shiny mane and along the way, smooth skin and strong nails.
Did you know by the age of 40 women generally start to lose their hair? Some will even begin to lose it younger than 40.
It is usually contributed to menopause. Of course, other factors can cause this troublesome problem.
Stress and anxiety, aging, thyroid problems, pollution, chemical laden shampoos and frequent blow drying.
Healthy Food For Hair
What I do is include an LSA mixture into my diet daily. This is linseeds, sunflower seeds and almonds (raw) combined together and ground.
LSA mixture is a powerhouse of vitamins and minerals and definitely a healthy food for hair. LSA mixture gives me all the important micronutrients my body needs for longer, stronger locks.
My hair growth diet consists of a number of beneficial foods I like to eat on a daily basis.
Besides LSA I like to eat unhulled tahini, which is ground sesame seeds. I have at least 1 tbsp daily usually with a few raw almonds and cashews, it makes a great healthy snack.
What Food Makes Your Hair Grow
I would say unhulled tahini is one of the best of the best. It is a rich source of magnesium, copper, calcium, zinc, vitamin B1, B6, thiamin, folic acid, niacin, and riboflavin.
When looking at a hair growth diet include lots of protein.
A lack of protein will produce fine, lank, dry, and brittle hair.
Tahini and LSA give you protein and in turn, make a healthy food for hair.
Organic whey protein is a great source to consider.
I like to add a tablespoon to a smoothie with the LSA mixture, a couple of pieces of fruit, some yoghurt, almond milk, flaxseed oil, and chia seeds.
Flaxseed oil is fantastic for growth and health. In fact, it is known for helping speed up the hair growth process.
You can spot a woman whose diet is not so great when you look at her hair.
Blueberries I eat them nearly every morning with my breakfast usually a bowl of porridge. This way I get a great intake of zinc as oats will give the body a good supply of this exceptional trace element.
Blueberries and oats together make a great healthy food for hair combination.
Best Vitamins For Hair Growth
Biotin is an essential one to include on a daily basis. This particular vitamin is known for promoting growth.
Rather than popping a biotin supplement, which you can of course. I feel it is imperative to get it from food, this way you are getting all the other vitamins and minerals from what you are eating.
For example, nuts like raw almonds provide the body with biotin, vitamin E, folate, calcium, and magnesium. Magnesium is an additional one to help improve hair growth.
Vitamin C is the beauty vitamin. It is known for giving healthy skin, beautiful strong nails, and thick shiny hair.
I not only eat fruit rich in vitamin C like blueberries, I also take a vitamin C powder with MSM powder daily.
I contribute this along with everything else I do for keeping my mop thick, shiny and growing just as fast now in my 50’s as it did when I was younger.
Vitamin C and MSM is the only vitamins that help hair growth supplements I recommend you take.
A great vitamin to consider for your hair growth diet is vitamin D. Some studies have found it actually activates hair growth.
Yes, I take a vitamin D supplement.
Vitamin E is another good one for improved healthy locks. Sunflower seeds offer a vast amount of this crucial vitamin and you get it in the LSA mixture.
Improving Hair Texture
Don’t spend your money on products or shampoo’s designed to give your hair fullness, they don’t work. If they do it will only be temporary.
Nothing you apply to your hair will have a lasting effect if you don’t eat healthy food for hair.