I enjoy a variety of minerals for health. It is important to make sure your body is getting the required amount daily.
In this way, as you age, you can continue to enjoy a healthy body, smooth, subtle skin, and youthful looks.
When I was younger, I used to experience leg cramps a lot. At the time I just put it down to one of those things that will happen every now and then. Have you ever had this happen to you?
I now know that it can be a lack of calcium, potassium or sodium which can cause this problem. Fortunately, I don’t suffer from leg cramps any longer as my health is much improved today.
Getting enough minerals can easily come from your diet.
However, the problem is the soil, crops are grown, and whether or not the soil is healthy. If not, then you can be sure there will be a deficiency of minerals found in the food you eat.
In this case, sometimes it can be better to pop a supplement.
Something else to consider when looking at a number of minerals for health you may need is the nutrients which affect the body’s capacity to absorb the minerals. For example, you need vitamin D to help calcium absorption.
Too much phytic acid (brown rice and wheat bran) can influence the rate iron, calcium and zinc are absorbed in the body.
Phytic acid is also found in bread, so if you like to eat a lot of the commercial bread available, your body won’t be absorbing the vitamins and minerals. No matter how many vitamins are added to the product.
If you starve your body of essential minerals, it will pull from stores you have in your muscles and liver, sometimes the bones. And this isn’t good for your health.
All the essential minerals work in harmony with each other and unite together in unrefined whole foods.
To know if your mineral levels are good, a blood test from the Doctor can tell you.
Which minerals for health are important to make sure you get what you need. Scientist’s have identified around 16 minerals essential for a functioning body.
Divided into smaller groups of macro minerals (your need more of them), microminerals (you need less of them) and trace elements (you need even less of them).
I have listed the ones I make a point of including in my diet and I consider to be the best for keeping one’s self looking younger!
Minerals For Health
This is one that is usually found at the top of any list of minerals to take. I think this one is a great anti-aging mineral.
Calcium is found in your blood, bones, and teeth.
A lack of calcium can result in confusion, memory loss, aching bones and muscle spasms.
A good amount will help prevent dry skin, smooth out wrinkles, strengthen skin and promote new skin cells.
If you love eating yoghurt as I do, then you are getting lots of this important mineral. Other foods offering plenty of calcium is cheese, kale, broccoli, and sardines.
I enjoy a piece of cheese sometimes to quell a hunger pang and it works a treat. Cheese is one of the best high-fat low carbohydrate foods to eat and is perfect for weight loss, as long as the piece is small.
Good for the immune system, support muscle, and nerves, the health of the heart, formation of bones and teeth. Is important for helping keep your body fit and young.
Magnesium is great for the body if you have been through a stressful time.
Ridges on the nails and hair loss due to stress can be turned around when you include this wonderful mineral for health. As you age, you can be sure your arteries will remain unblocked and have no chance of a heart attack.
Depression, constipation, and chronic fatigue are linked to a magnesium deficiency.
Eat lots of green leafy vegetables, black beans, dark chocolate, nuts (not too many), pumpkin seeds, avocado, and spinach. Eating lots of these foods will also give you many other minerals for health.
This mineral for health plays an important role in building strong teeth and bones.
It will also help release energy to cells, help repair cells, keep your hormones balanced, and give you more energy.
Phosphorus is very important for the functioning of the human body.
A lack of this all-important mineral will result in tooth decay, lack of concentration, anorexia, osteoporosis, and anxiety.
If you enjoy eating a lot of junk food, then you are probably getting too much phosphorus. This, in turn, will affect your calcium levels.
Get this vital mineral from eating natural foods like sunflower seeds, nuts, eggs, fish, meat, beans, and lentils.
This one is probably the best of the lot, it is considered the beauty mineral. I always notice a huge difference in my skin tone when I include more zinc in my diet.
It is great for helping keep the skin soft and plump by producing more collagen. Your hair, skin, and nails will truly benefit from this one, as it will promote more protein in the body, as your hair, skin and nails are made up of over 90% protein.
Zinc mineral is also important for reversing signs of premature aging. Over time, with aging, many people end up with a zinc deficiency. This can lead to inflammation, diabetes, and a week immune system leading to many other illnesses and infections.
Get your daily zinc hit from eating shellfish, whole grains, lean meat, eggs, and poultry.
This one works with sodium to help regulate and keep up blood pressure and the heart.
Potassium is good for keeping the kidney’s working at their ideal best and transport nutrients to all the body’s cells. It is an important mineral for the health of your skin.
If you have dry skin, then you most probably need more of this one. It will keep your skin hydrated, looking plump and smooth.
Early signs of a deficiency can be felt by being more thirsty than usual and feeling confused.
When you notice dry skin eat a banana, this yummy fruit is high in potassium.
Other foods offering this fabulous mineral is avocado, dried apricot, sweet potatoes, white beans (my favourite), tomatoes, nuts, and seeds.
Minerals for health play many important roles in the body, they tell the skin how to act, look and feel. They restore hydration levels in the skin, fight aging, offer anti-inflammatory properties, strengthen the immune system, and provide the skin with nutrients.
A healthy diet is the way to go, to keep your hair, skin, and nails looking their absolute best and this can only be done when you include lots of fantastic minerals.
Why it is important to eat good foods to get all the minerals you need, is because the body cannot make them and they need to come from the food you eat. Therefore, when you eat well, you know that you are getting all the minerals for health.