There is a lot to offer when you include the nutritional value of dates in your diet.
This is the best sweet treat, and will certainly stop any sugar craving you can experience.
So, instead of reaching for a piece of chocolate, biscuit, muffin or pastry reach for the health benefits of dates. There are plenty of benefits offered.
I have snacked on this wonderful fruit for years, I like the fresh ones best.
Although dried dates have a longer shelf life, they are higher in calories. If you want to lose weight, then fresh is best, and if you need to put on weight then dry will be best for you.
As I can easily put on weight around my middle section, I prefer fresh.
When it comes to the nutritional value of dates, dried and fresh, they both contain similar amounts of nutrients. Therefore, no matter which one you like to eat, your body will enjoy a lot of goodness.
Nutritional Value Of Dates
This particular fruit is best eaten sparingly because of the amount of sugar they contain. The health benefits of dates contain fructose and too much fructose is bad for the body (1) they also contain glucose and sucrose.
However, if you are feeling a little sluggish, eating one a day will help improve your energy levels.
There are many types of dates (2) each one has varying amounts of fructose. For example, 1 medium Deglet Noor has 2.6 grams of fructose compared to 1 medium Medjool which has 7.7 grams of fructose.
If you are having hormone problems, going through perimenopause, you may feel a spike in sugar cravings (3). This is because of low levels of estrogen and progesterone. Eating a date or two can help satisfy the craving in a far healthier way than reaching for some other sugary snack.
I think the health benefits of dates gets a bad rap, especially from the Paleo society (4). If you have a healthy diet, eat as close to natural as you can then there is no reason a little dried or fresh date can harm you.
In fact, when you look at the nutritional value of dates, it is certainly worth it for the health of your body.
What you get when you eat a couple daily is calcium, iron, zinc, sodium, potassium, dietary fiber. Vitamin A. Vitamin K, Vitamins B1, B2, B3, B5, folate, riboflavin, niacin and amino acids.
Minerals magnesium, copper, selenium, and manganese.
You might be surprised to know that this particular fruit has nicotine, fluoride, and organic sulfur.
They also contain compounds called tannins. Tannins provide antioxidant, antimicrobial, anti-inflammatory, and antiviral properties.
Health Benefits Of Dates
This is the perfect fruit for helping ease constipation, here is a great recipe using dates for giving relief from peashealth.com. I have never had this problem, if you have a healthy diet and include plenty of fiber into your diet, you should never go through it either.
The minerals provided by eating a couple of dates will help improve the health and strength of bones.
Low in iron, eat one date a day they are very high in iron and is a great natural way to improve iron levels in the body.
Nicotine found in the nutritional value of dates will help with any intestinal problems. Nicotine will increase the friendly bacteria in the intestines. And the amino acids will help the digestion of food.
Do you suffer from seasonal allergies? Eat dates at this time as the organic sulfur will help lessen the effects.
The vitamins and minerals offered will help keep skin beautiful, smooth and prevent fine lines and wrinkles.
More Health Benefits Of Dates
- Improving sexual stamina.
- Reduce risk of stroke.
- May help improve the look of stretch marks.
- Improve eyesight.
- Boost hair health.
- Good for heart health.
- Healthy nervous system.
- Reduce risk of abdominal cancer.
I make no medical claims here, these are some of the health benefits of dates I have read online. As to whether you can reduce cancer, I cannot say. Although, I do believe anything you do for yourself in the way of healthy eating and positive thinking will help the body heal and improve in many ways.
Overall, I feel this particular fruit is an added bonus to any anti-aging diet. I enjoy eating them for all the vitamins, minerals, and amino acids they offer and for me, it is the perfect snack in place of chocolate or biscuit.
On occasion, I will make a sticky date pudding. Now, this is a really yummy sweet treat!
There are many studies on the humble wrinkly date, here is a list of some of them from GreenMedinfo. There seems no shortage of fascination when it comes to the nutritional value of dates and what they offer the body.