What are subliminal messages, what do they do and do they work?
I listen to the positive subliminal messages every day and have done for some time and I am here to tell you they do work. It is absolutely amazing what you will feel.
What they do is send messages to the subconscious mind, bypassing the conscious mind. In this way, your conscious mind is not able to be critical of the messages being heard.
This is important, especially if you are living your life thinking negative thoughts. Because when you hear a positive message, you may think to yourself, ‘that’s not true’, ‘I can’t be that person’, or ‘this won’t work’. Therefore, you won’t be critical of the positive suggestion and put up a barrier.
A positive subliminal message is heard only by the subconscious, and all you hear will be some lovely music or nature sounds. The messages are very soft and you are unable to make them out, or they are completely inaudible.
When you begin listening to music with subliminal messages, it takes time before you will reprogram the unconscious mind into believing this is true for you.
You must be persistent, don’t give up after a couple of weeks, because you are feeling they are not working. It takes 3 months and longer for the messages to permeate your subconscious.
Your subconscious mind, that part of you, you are not even aware of, is, whether you want to believe it or not controlling the reality you live.
Listening to the positive subliminal messages is a great, fun, way to reprogram the subconscious. Therefore, change the reality you are living.
Many of us are not even aware of a lot of the negative thoughts we think, they can travel through our conscious mind at lightning speed. When you decide to take control and focus on thinking positive thoughts. Subliminal messages will help make that journey easier.
Over time, your subconscious mind will take on these new messages, it is receiving as new thought patterns.
What Are Subliminal Messages
They are affirmations, sentences, words, images, that are inaudible to the conscious mind, your thinking mind.
These messages are delivered below the conscious level of hearing. Yet, your deeper mind, the unconscious can and does perceive them.
Playing over and over again a subliminal message. You will eventually reprogram the unconscious mind to believe what you are telling it to be true.
For example, I like to listen to positive messages for health and happiness. After doing this for a few months, I feel an excitement about my life I hadn’t felt before and my body feels really healthy and strong.
As much as I advocate healthy eating and living, adding something like positive subliminal messages to your daily routine, makes an exceptional bonus to your life.
When you begin to question what are subliminal messages and can they help? You will open up a whole new world.
I have found reprogramming the subconscious mind this way, not only easy, it is very enjoyable. Pushing yourself to try to think positive thoughts every day can be exhausting. Did you know that we are much more inclined to take on a negative thought quicker than a positive one?
There are even positive subliminal messages for unblocking limiting beliefs.
Listening to these messages played over and over again will actually help rewire your brain and create new neural paths in the brain.
Once you create new neural paths in the brain you will then see changes in the way you feel and your reality will reflect this. For example, when you start to feel happier, you will find happy people are drawn to you.
You may also notice that there are less negative situations happening in your life.
Best Time To Listen To Subliminal Messages
The best time to listen to positive subliminal messages is when you are nodding off to sleep. This is the time that your conscious mind is not actively criticising.
During the day your mind is way, to active. It can take longer for the positive subliminal messages to get through and become your new belief.
For example, you are listening to a subliminal message about your health, and it is telling you things like my body is strong and healthy, I am healthy. Your conscious mind may be playing the usual affirmation that you keep playing of, I am always sick, I will never be healthy. In this way, it may take twice as long for your subconscious mind to take on this new belief.
It will though, in time take on the new belief and you will find yourself thinking a positive thought about your weight, life etc.
When you are dosing off to sleep, your conscious mind is not active. The subliminal is able to penetrate into deeper layers of the mind and become the new affirmation much quicker.
It is even better if you continue listening to the subliminal messages during sleep.
However, having said that, many people do get a lot out of subliminal messages listening to them during the day. I for one, listen to them when I am sleeping, and during the day when I can.
It is proven that the subconscious will absorb the positive subliminal messages during the day and can be listened to while you are doing other things. Such as watching t.v, cleaning the house, cooking, or reading a book.
I often have something playing in the background as I go about my daily business.
Science And Subliminal Messages
It is exciting and revolutionary to now know that we can rewire the brain and feel a happier, freer person.
Science is exploring and discovering that exposing one’s self to positive subliminal messages can change all areas of your life.
This type of messaging can change;
- the health of your body,
- lose weight
- improve your memory
- quit smoking
- boost self-esteem
- overcome addictions
- relieve depression
- develop problem-solving skills
- more positive emotions
- improve physical function
- feel happier
- boost self-confidence
- improve endurance performance,
- improve wealth and much more.
Carl Jung a Swiss psychiatrist in the late 1800’s made it his life’s work to question what are subliminal messages and how they can influence a person.
I have read some articles suggesting that these types of messages offer a placebo effect and not necessarily make any change.
I totally disagree, my world has completely turned around since I began listening to positive subliminal messages.
There is to date plenty of Scientific studies to confirm that a change does indeed occur to the subconscious mind. And will eventually believe the positive messages to be true.
When I first discovered what are subliminal messages I got so excited I was listening to so many a day, I think it became counterproductive. Now, I have about 3 to 4 favourites I listen to and one I listen to when I go to bed.